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Suffolk sport

16:45

Ipswich Witches skipper Danny King looks back at a good week for him and a fun weekend ahead!

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Suffolk athlete Emily Moyes celebrated a notable victory when representing England at the Loughborough International last Sunday.

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Suffolk athlete Harry Hughes put a year of injury woes behind him to throw the longest distance recorded by a British javelin thrower for seven years, at the Loughborough International on Sunday.

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Ipswich Witches team boss Ritchie Hawkins has hailed his side as they sit top of the Premiership table.

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League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.

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Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

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Golf

Ultimate Fighter veteran Przemyslaw Mysiala detonated a nuclear right hand on the jaw of teak tough foe Yuri Andrei to lift the light heavyweight title in dramatic fashion at Contenders 26 last night.

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MMA

MIKE BACON and CARL MARSTON are joined by three more top non-league guests

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Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.

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Cycling

In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!

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University of Suffolk

Lewis Sullivan led the way as four championship best performances were recorded at the annual Suffolk County Track & Field Championships, held on the Northgate track in Ipswich on Sunday.

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Bury St Edmunds made the most of the best conditions to take the honours in the West Suffolk derby, away at neighbours Mildenhall in the East Anglian Premier League on Saturday.

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Mike Bacon looks back at an extraordinary footballing week

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Cornard United are eagerly anticipating their '15 minutes of fame' ahead of this season's CNet Training Suffolk Senior Cup Final.

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Newmarket Racecourse paid tribute to two late horse racing fans by displaying their pictures on the big screen at a world-famous meeting.

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West Suffolk Wheelers' Ixworth village centre races climaxed with a win for Sean Purser of the St Ives CC after a nail-biting senior men's race.

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Cycling

Suffolk javelin sensation Harry Hughes has underlined his status as one of Great Britain's rising stars, breaking a university games record on his comeback from serious injury.

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In this week's column, Witches skipper Danny King reflects on a satisfying week

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