Suffolk athlete Harry Hughes put a year of injury woes behind him to throw the longest distance recorded by a British javelin thrower for seven years, at the Loughborough International on Sunday.
League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.
Ultimate Fighter veteran Przemyslaw Mysiala detonated a nuclear right hand on the jaw of teak tough foe Yuri Andrei to lift the light heavyweight title in dramatic fashion at Contenders 26 last night.
Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.
The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.
In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!
League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.
Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.
In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!
The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.
