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Ipswich Witches skipper Danny King looks back at a good week for him and a fun weekend ahead!

Suffolk athlete Emily Moyes celebrated a notable victory when representing England at the Loughborough International last Sunday.

Suffolk athlete Harry Hughes put a year of injury woes behind him to throw the longest distance recorded by a British javelin thrower for seven years, at the Loughborough International on Sunday.

Ipswich Witches team boss Ritchie Hawkins has hailed his side as they sit top of the Premiership table.

League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.

Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

Golf

Ultimate Fighter veteran Przemyslaw Mysiala detonated a nuclear right hand on the jaw of teak tough foe Yuri Andrei to lift the light heavyweight title in dramatic fashion at Contenders 26 last night.

MMA

MIKE BACON and CARL MARSTON are joined by three more top non-league guests

Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.

Cycling

The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.

Ipswich Town

In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!

University of Suffolk

Suffolk sport

Ipswich Witches skipper Danny King looks back at a good week for him and a fun weekend ahead!

Ipswich Witches team boss Ritchie Hawkins has hailed his side as they sit top of the Premiership table.

League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.

Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

MIKE BACON and CARL MARSTON are joined by three more top non-league guests

Gary Freeman scored his first win for Pedal Power Ipswich when he outsprinted Mike Auger (Iceni Velo) to win the opening of the Lotus Cycle Race Series, writes Fergus Muir.

In his latest column, Nino Severino shares the inspirational story of Helen Davies, an elite marathon runner who is setting record times after a five year break to start a family, at an age where most athletes are retiring!

AFC Sudbury A Manager Craig Power said winning an open-age competition was a 'massive' milestone for his Academy side, writes Nick Garnham.

Ipswich Town

The woman behind nine Ipswich Town managers - including Sir Alf Ramsey and Sir Bobby Robson - has received a prestigious award celebrating her 65 years' service at Portman Road.

Cash from sales of a new beer dedicated to Ipswich Town great Kevin Beattie will be donated to the campaign for a statue of the Blues legend.

Newmarket news

An annual eventing fixture will this year be held in honour of one of its most dedicated supporters.

The major showpiece race tomorrow afternoon sees the annual renewal of the cavalry charge that is The Victoria Cup.

The East Anglian point-to-point season ended perfectly at Northaw on Bank Holiday Monday, in more ways than one, writes Mike Ashby.

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