Join host MIKE BACON as he chats to former Ipswich Witch and Reading Racer .... JEREMY DONCASTER

British Cycling Eastern Region has honoured volunteers who have made a special contribution to organised cycling in our area.

The annual Suffolk Schools Series 'A' Cross Country Championships were held at Ipswich High School, Woolverstone Hall, on a bright but sunny last Saturday morning.

Cemal Ramadan, who swept home his 14th goal of the season in Saturday's 1-1 home draw against Coggeshall Town, has a double target this season.

Join MIKE BACON and CARL MARSTON as they look back at a fascinating weekend of non-league football.

Bury Town boss Ben Chenery praised his two debutants, Alex Henderson and Tommy Smith, following the 1-1 home draw against Coggeshall in the top-of-the-table clash.

Bury Town 1 Coggeshall Town 1

BURY TOWN, sitting proudly on top of the Isthmian League North table, will bid to protect that lofty position when they entertain fellow high-fliers Coggeshall Town at Ram Meadow tomorrow afternoon.

Join MIKE BACON and CARL MARSTON for another exciting Non League podcast, with three cracking guests.

Young Bury St Edmunds rider Martha Lebentz and Liam Manser (Renvale RT) from Ipswich were the Senior winners as the Eastern cyclo-cross season resumed after a short break.

Suffolk athletes have celebrated some superb results on the cross country circuit, over the last week or so, on both sides of the Atlantic.

In his weekly column, MIKE BACON wonders if these games in hand are good news or not for the Super Blues. But why worry for goodness sake?

Town fan KARL FULLER knows promotion is the bigger picture, but surely not the only picture as Town draw with Lincoln

In his latest Ipswich Town column, MIKE BACON makes an apology. He of little faith!

In his weekly column, MIKE BACON reflects on another clean sheet for the Blues and looks ahead to a trip to Gillingham