Hail Suffolk’s charity heroes, especially inspirational Shaun Whiter in the ITFC Charity Cycle Challenge

PUBLISHED: 22:59 19 May 2017 | UPDATED: 22:59 19 May 2017

Double amputee crash victim Shaun Whiter completes his 150-mile Tour of Suffolk.

Double amputee crash victim Shaun Whiter completes his 150-mile Tour of Suffolk.


There is definitely a healthy message attached to this month’s fantastic fundraising.

Gina Long and her friend Lisa Lumley with their London marathon medals. Why not send Gina pictures of your own fundraising (and no, it doesn't have to be a marathon...). Gina Long and her friend Lisa Lumley with their London marathon medals. Why not send Gina pictures of your own fundraising (and no, it doesn't have to be a marathon...).

Whether you want to run, cycle or even play netball, there is plenty of choice for you to get fit and healthy and raise money for your chosen charity at the same time.

Sending heartfelt congratulations and huge admiration to all the cycling charity heroes, especially inspirational Shaun Whiter, who along with more than 80 others participated in this year’s “ITFC two-day 150 miles Charity Cycle Challenge” that took place this week over two days and raised money for Prostate Cancer UK. Amazing Simon Milton organised yet another incredible event that could only take place because of the generosity of the main sponsor: GAH Refrigeration; Associate sponsors: Marshall Hatchick Solicitors, Hopkins Homes, Seven Telematics; 
Support team: Elmy Cycles, Greene King, East Of England Co-op, Global Self Drive. Congratulations to you all...

n Inspire Suffolk is the nominated charity for the Ipswich Building Society Twilight Road Races on August 18 and has been chosen as Suffolk County Council’s charity for the Great East Swim on June 17. So whether you want to join more than 1,000 people running round the streets of Ipswich or take the plunge at Alton Water reservoir, Inspire Suffolk has something for you.

The many people who took part in the ITFC Cycle challenge for Prostate Cancer UK. The many people who took part in the ITFC Cycle challenge for Prostate Cancer UK.

For more details on the event, please email or call 01473 353194.

Just a few short weeks ago, my close friend Lisa Lumley and I joined tens of thousands of people raising money for charity by taking on the London Marathon.

It was an amazing and humbling experience and I must thank everyone who supported and sponsored us.

While we were overjoyed to raise more than £18,000, there was other support that will live with us always – including the kind person in a local garage that allowed us to have a free drink when we went out on a long training run with no money!

And to our dear friends at West Suffolk College and Edmunds restaurant who prepared us a delicious carb-rich lunch to have before we tackled the 26.2 miles.

I must have also caught the running bug because I, along with my husband Andrew and several friends, will be taking my place in the Marcus Gynn Newmarket 10k on Sunday July 2.

n Sarcoma UK, a charity very close to my heart, will be the beneficiaries of the 10k named in memory of a member of the Newmarket Joggers who passed away last year.

Ideal for novice and experienced runners. More information is available from Jim Withers on 07717 652840 or

n For those looking for something a little calmer, Sarcoma UK has also launched a nationwide fundraising event to coincide with Sarcoma Awareness Week, which takes place between July 3-9.

Supporters of the charity all over the UK will host picnics at work, in parks, in their gardens, at sports clubs and at schools, to raise vital funds for sarcoma research and support.

Register at to receive your Big Picnic Pack, full of tips and advice, balloons, banners and even a picnic blanket.

n Back to the sporting action, and I am delighted to announce that RSM’s second annual charity mixed netball tournament is almost upon us.

I am delighted to share the news that RSM UK, Bury St Edmunds have chosen GeeWizz as their Charity of the Year and will be returning to the court following last year’s successful event.

A spokesman for RSM said the tournament provided a great chance to support a fantastic cause while having loads of fun and getting active.

The tournament takes place at Culford School Sports and Tennis Centre from 5.30pm on Thursday June 1.

Teams have to be made up of at least seven players, with both male and female participants, and entry is just £70 per team.

For more information, email

n GeeWizz will also be supported by an art exhibition at Maison Bleue in Bury St Edmunds, 
hosted by my dear friends Karine and Pascal Canevet, with all money raised going to help buy 
an interactive TV for the Riverwalk School in Bury St Edmunds.

Showcasing the work of Suffolk artist Ruth Simpson, the event takes place on Sunday June 11. Tickets, priced £15, are available directly from Maison Bleue on 01284 760623 or

Finally, I would like to end my column by paying tribute to the incredible volunteers who support all of these events and many, many more.

Without their dedication and support, our charities would 
miss out on some crucial fundraising.

This is never more evident than in three of our big agricultural shows – the South Suffolk Show, The Hadleigh Show taking place today and the Suffolk Show, being held on Wednesday and Thursday, May 31 and June 1.

National Volunteers Week is held between Thursday June 1 and Wednesday June 7.

This is a wonderful time to reflect, thank and pay tribute to all the hard work volunteers do 365 days of the year.

If you have a Suffolk-based 
charity event you would like to feature in this column, please email me on 
Gina Long MBE is founder of the county-based GeeWizz charity.


Welcome , please leave your message below.

Optional - JPG files only
Optional - MP3 files only
Optional - 3GP, AVI, MOV, MPG or WMV files

Please log in to leave a comment and share your views with other Bury Mercury visitors.

We enable people to post comments with the aim of encouraging open debate.

Only people who register and sign up to our terms and conditions can post comments. These terms and conditions explain our house rules and legal guidelines.

Comments are not edited by Bury Mercury staff prior to publication but may be automatically filtered.

If you have a complaint about a comment please contact us by clicking on the Report This Comment button next to the comment.

Not a member yet?

Register to create your own unique Bury Mercury account for free.

Signing up is free, quick and easy and offers you the chance to add comments, personalise the site with local information picked just for you, and more.

Sign up now

Other popular content

Police are appealing for help to find a missing 14-year-old girl who has links to Bury St Edmunds.


Mark Arnold led a trio of Suffolk riders at the top of the Great Yarmouth CC 25 miler on the Somerleyton circuit, writes Fergus Muir.

Four friends at an agricultural machinery makers at Bury St Edmunds are gearing up for a marathon charity ride across Europe in memory of a former colleague.

A man who left a 23-year-old victim from Newmarket with serious facial injuries has been jailed for 21 months.

Local weather

Partly Cloudy

Partly Cloudy

max temp: 23°C

min temp: 12°C

Show Job Lists

Newsletter Sign Up

Sign up to receive our regular email newsletter
MyDate24 MyPhotos24